Your Mind plan helps you build a practical plan you can use to help maintain and improve your mental health and wellbeing. By answering this short quiz, the Every Mind Matters widget gives you five actions that can help you feel more in control, deal with stress and anxiety, boost your mood and improve your sleep.
Get Your Mind Plan
Answer 5 simple questions to get your personalised mental health action plan, with tips and advice to help you look after your mental health and wellbeing.
Sign up to our 4-week email programme for helpful reminders and to swap in new tips.
Be kind to your mind, because doing the small things can make a big difference.