Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.

Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview.

During times like these, feeling anxious can be perfectly normal, but some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives.

Anxiety can show in a variety of ways. This can be as changes in your body, in being constantly worried or changes in your behaviour, such as becoming overly careful or avoiding things that trigger anxiety.

You may:

• feel tired, on edge, restless or irritable
• feel a sense of dread
• be unable to concentrate or make decisions
• have trouble sleeping
• feel sick, dizzy, sweaty or short of breath
• be shaky or trembly
• get headaches or tummy aches
• avoid situations or put off doing things you are worried about
• have difficulty falling or staying asleep
• experience a noticeably strong, fast or irregular heartbeat
• have pins and needles
• have a dry mouth
• sweat excessively
• repeatedly check things or seek assurance from others

Mood self-assessment quiz

If you’re 16 or over, this mood self-assessment quiz can help you better understand how you’ve been feeling recently.

With each question, think about how you’ve been feeling over the last 2 weeks.

Watch the video below for some top tips to help you deal with anxiety.

If anxiety is affecting your daily life or causing you distress, call NHS 111, talk to your GP or refer yourself to our local talking therapies (IAPT) service.

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